Amount of Folate, food in Pears, canned, juice pack, solids and liquids
Fruits and Fruit Juices
In 100 g (Grams) of Pears, canned, juice pack, solids and liquids there is 1 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Pears, canned, juice pack, solids and liquids.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
|
Mothbeans, mature seeds, raw
|
649 µg
|
|
Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
|
Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
|
Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
|
Spearmint, dried
|
530 µg
|
|
Pears, canned, juice pack, solids and liquids
Pears, canned, juice pack, solids and liquids is a type of Fruits and Fruit Juices. The most significant nutrients in Pears, canned, juice pack, solids and liquids are listed below.
Water
|
86.47 g
|
86.47%
|
Energy (calorie)
|
50 kcal
|
|
Energy (joule)
|
209 kJ
|
|
Protein
|
0.34 g
|
0.34%
|
Total lipid (fat)
|
0.07 g
|
0.07%
|
Ash
|
0.19 g
|
0.19%
|
Carbohydrate, by difference
|
12.94 g
|
12.94%
|
Fiber, total dietary
|
1.6 g
|
1.6%
|
Sugars, total
|
9.7 g
|
9.7%
|
Sucrose
|
0.6 g
|
0.6%
|
Glucose (dextrose)
|
3.3 g
|
3.3%
|
Fructose
|
5.8 g
|
5.8%
|
Maltose
|
0 g
|
|
Calcium, Ca
|
9 mg
|
0.01%
|
Iron, Fe
|
0.29 mg
|
|
Magnesium, Mg
|
7 mg
|
0.01%
|
Phosphorus, P
|
12 mg
|
0.01%
|
Potassium, K
|
96 mg
|
0.10%
|
Sodium, Na
|
4 mg
|
|
Zinc, Zn
|
0.09 mg
|
|
Nutrients in Pears, canned, juice pack, solids and liquids